Mantras, Mudras and Meditation: A Journey of Chakra Activation

Subject: [Events-UV] ⚡WORKSHOP 8/23/26 @ 5 pm in Lyme⚡Mantras, Mudras and Meditation - A Journey of Chakra Activation

Mantras, Mudras and Meditation - A Journey of Chakra Activation The Chakra system describes seven main energy centers located in the body from the base of the spine to the crown of the head. These centers are vortexes of energy believed to govern physical, emotional and spiritual well-being. This class will introduce Mantras (sacred sounds) and Mudras (sacred hand postures) to open and activate each of the Chakras in the body. Using breathing techniques and meditation we will encourage the flow of Prana (energy) through them. Class will include discussion on the Chakra, gentle warm up, Mantra chanting and hand Mudras to activate each Chakra. Q&A session. Beginners welcome, no experience necessary. Aaron Hoopes has over forty years of practice and study of Qigong and twenty five years of Yoga training. He is the author of Zen Yoga: A Path to Enlightenment Through Breathing, Movement and Meditation and Reconnecting to the Earth: Reclaiming Our Relationship to Nature and Ourselves We are honored to be hosting Aaron on August 23rd from 5-7pm at Remedy Yoga Therapeutics - 4 Britton Lane, Lyme. This is an opportunity you won't want to miss! www.remedyyoganh.com/schedule to register