Monthly Chair Yoga at Springfield Town Library

Subject: [Events-UV] 🧘 honor abundance with monthly chair yoga--in-person, online & via recording 🧘

Next monthly chair yoga class is Friday, Aug. 21, when you can recognize the bounty of this summer season with accessible seated postures. Monthly on the 3rd Friday, 10-11 a.m., thru September from the Springfield VT Town Library, 43 Main Street Follow the link below to register: https://studio.jobregnard.com/product/88980 Join us online or in-person to learn some supportive movements that you can do right from your seat, leaving you feeling mobile, grounded and focused. We'll pay special attention to practices that boost our brains and soothe our nervous systems, so we can take the benefits with us between sessions. You can expect mindful movement, a little self-acupressure, and a nurturing practice that lifts your mood. Head to the library and attend in-person for FREE (no need to pre-register) or tune in live from wherever you are to follow along. Those who register online will also get access to the recordings so they can watch classes again and again. For online access--which includes all recordings--click here and choose the arrangement that works best for you ... * Springfield Town Library cardholders can contact the library at 802-885-3108 or ———@vermontel.net to receive a coupon code for FREE online access (including all recordings). * Purchase a day pass for $10 and get 24-hour access to all available recordings and livestreams. NOTE: If you'd like to use the Day Pass option to attend just one class and see all the available chair yoga recordings, sign up just before the live class as the 24-hour access clock starts ticking as soon as you register. * Other pricing options available, including pay-what-you-wish and a payment plan. Questions? Email jo@jobregnard.com BONUS: Enjoy the eleven 60-minute chair yoga classes recorded previously as soon as you sign up! jo bregnard (she/her) CYT-500, Tai Chi teacher & Mindful Outdoor Guide everyday selfcare from vermont ~ mind + body + nature*** click here for your FREE selfcare resources *** studio.jobregnard.com mailto: jo@jobregnard.com youtube | substack | instagram | facebook | linkedin