Tai Chi Workshop: Sun Style Level 2

Subject: [Events-UV] ☯️ explore tai chi from the inside out--in-person, online & recorded ☯️

Find tai chi at the intersection of structure and energy with Moving from the Inside Out, a series of in-person and online workshops offered quarterly throughout 2026. The next session is 1:30-3 p.m. Friday, Sept. 4, and focuses on level 2 of simplified Sun style (Fall Prevention Tai Chi). Tai Chi Vermont instructors Jo Bregnard and Zhen Wolffe will host the workshops from the Springfield UU Meetinghouse (21 Fairground Road) on four Fridays this year. Each 90-minute session is $15. Play with what animates the movements of the Fall Prevention Tai Chi form and discover how enhancing your awareness can enrich practice time. Expect juicy conversation on meridians, anatomy, and more during these workshops. Come to one, two or more. Recordings will be available for each session, for those who can’t attend live as well as those who want to review the material covered. All are welcome--no prior tai chi experience is necessary. Register at https://www.taichivermont.org/register/p/moving-inside-level-2 Please wear comfortable clothing and flat, closed-heel and -toe shoes and bring a full water bottle. Contact Jo if you have additional questions by emailing jo@jobregnard.com. Tai Chi Vermont is a nonprofit corporation dedicated to providing safe and effective tai chi instructor training throughout the state. Learn more about Tai Chi Vermont by visiting taichivermont.org. jo bregnard (she/her) CYT-500, Tai Chi teacher & Mindful Outdoor Guide everyday selfcare from vermont ~ mind + body + nature*** click here for your FREE selfcare resources *** studio.jobregnard.com mailto: jo@jobregnard.com youtube | substack | instagram | facebook | linkedin