Gentle Qigong + Rooted in Calm Gathering

Subject: [Services-Plus] Gentle Qigong + Rooted in Calm Gathering in the Upper Valley

Looking for a gentle way to move, breathe, and feel more grounded this late summer? 🌿 🌿 Gentle Qigong A gentle practice of movement, breath, and mindful awareness designed to help you move with greater ease, cultivate steadiness, and reconnect with your energy. You'll experience: 🌿 Gentle, flowing movements 🌬️ Breath awareness 💜 Quiet moments of meditation ✨ Simple practices you can carry into everyday life Tuesdays in New London & Thursdays in Lebanon, 45 min. No experience needed — all are welcome. Learn more: Good Energy Qigong classes & offerings ✨ Rooted in Calm: A Late-Summer Gathering, August 18th 6-7pm As summer begins to soften into late season, nature invites us to slow down, reconnect, and strengthen our foundation. In this 60-minute gathering, we'll explore the deeply grounding qualities of Vetiver, often called the Oil of Tranquility or Sacred Oil, through gentle movement, mindful breathing, and a guided Threads of Light meditation. Together, we'll release tension, settle the nervous system, improve balance, and cultivate a greater sense of inner steadiness. You'll discover simple practices to help you feel more present, centered, and resilient as we move into the changing seasons. You'll leave feeling rooted, renewed, and connected to the quiet strength within. 🌾✨ Each participant receives a vetiver sacred oil roll-on vial to continue this grounding ritual at home. Perfect for all experience levels. Learn more and register: Good Energy Qigong — Services & Gatherings Warmly, Maryellen Good Energy Qigong Maryellen LaBelle, Energy Healing + Qigong|Yoga Teacher Good Energy Qigong & Threads of Light Studio pathways to healing, clarity and inner light 781.710.4325