Mantras, Mudras and Meditation – Chakra Activation Workshop

Subject: [Events-UV] ⚡WORKSHOP 8/23/26 @ 5 pm in Lyme⚡Mantras, Mudras and Meditation - A Journey of Chakra Activation

Mantras, Mudras and Meditation - A Journey of Chakra Activation

The
Chakra system describes seven main energy centers located in the body
from the base of the spine to the crown of the head. These centers are
vortexes of energy believed to govern physical, emotional and spiritual
well-being.

This
class will introduce Mantras (sacred sounds) and Mudras (sacred hand
postures) to open and activate each of the Chakras in the body. Using
breathing techniques and meditation we will encourage the flow of Prana
(energy) through them.

Class
will include discussion on the Chakra, gentle warm up, Mantra chanting
and hand Mudras to activate each Chakra. Q&A session.

Beginners welcome, no experience necessary.

Aaron Hoopes has over forty years of practice and study of Qigong and twenty five years of Yoga training.

He is the author of Zen Yoga: A Path to Enlightenment Through Breathing, Movement and Meditation

and Reconnecting to the Earth: Reclaiming Our Relationship to Nature and Ourselves

We are honored to be hosting Aaron on August 23rd from 5-7pm at Remedy Yoga Therapeutics - 4 Britton Lane, Lyme.

This is an opportunity you won't want to miss!

www.remedyyoganh.com/schedule
to register